From Matt, Age 13 - 08/10/01 - IP#: 209.47.160.xxx  Click here to reply  
Hi. I am trying to loose weight. I need some body to give me some encouragment to get me started. It is hard for me to start on diets after I have been of for some time.
Reply from Christina, Age 15 - 08/11/01 
The first thing matt is that u can't think of it being a diet you have to think of it as a life adjustment b/c u can't lose the weight and then go back to junk food. Also, excercise, and just a tip weight training is what actually speeds your metabolism but u should still do aerobic excercises like walking too