From Sammantha, Age 13 - 08/17/01 - IP#: 38.201.236.xxx  Click here to reply  
I am so depressed about being fat!!!!I live with y randparents on a farm and all they fix are fattening foods mostly potatoes.And I try to loose it but I cant do it by myself.I need to loose at least 25 puonds but I would like to loose a liitle more.So please anybody I need all the tips suggestions and help I can get.Even a buddy to loose weight with!Thanks feel free to email me at lbritton@ruralnet.org
Reply from LEE-LEE, Age 33 - 11/20/01  - IP#: 209.191.168.xxx
Hey Sammantha! You can still eat potatoes, however in smaller portions. Tell your grandparents that you only want a small plate of food. With this in mind, you must drink at least 8 glasses of water a day. Then the final step is to excercise, excercise, excercise!!!!!!!! run or jog around the farm or get a jump-rope and go at it. Jump rope is a easy way to lose weight all over and have fun. Remember your water (PLEEEEASE) You can write me anytime at:
Shirleyd32@excite.com