From ATeamGuy, Age 16 - 09/05/01 - IP#: 205.188.197.xxx Click here to reply
Hey everyone, I just wanted to share a couple of tips if anyone wants to try them...my main goals are getting my weight below 200, ideally around 190, and get my waist down below 40 inches, i'm at 41.5 right now, preferrably down to about 36. Anyway, my first thing is to not eat anything within 3 hours before I go to bed, from what I have heard, that weight tends not to metabolize, hence, extra weight. Also, I'm cutting out all carbonated drinks (Cokes, Sprites, that type of thing) i'm now only drinking water and milk. Third, i'm cutting back a little bit at lunch, i'm only eating two things instead of 3. I don't think drastic changes are good for people, and lastly, i'm walking 30-45 min. every day, and I hope to add some weight training soon, but i'm thinking these changes will make a big difference. I'm hoping to meet my goals by December, but if you want to talk, e-mail me at brave1055@aol.com
Reply from ATeamGuy, Age 16 - 09/12/01 - IP#: 152.163.206.xxx Sorry it took me awhile to respond, but i was 11, 5th grade when i started to gain weight, and sure enough, my voce deepened and pimples started when i was 12...but your gain took place a litlle later, anyhoo, email me at brave1055@aol.com, and my instant message screen name is brave1055, just let me know what yours is beforehand if ya want to chat..
Reply from nick, Age 13 - 09/09/01 - IP#: 209.240.220.xxx Hi im nick you replied to me are you tring th ab slide or some thing along those lines it realy works im the guy suks in his tummy when did you start to gain weight ? when you strted puberty reply to my letter nick
