 | From Michelle, Age 14 - 12/03/01 - IP#: 216.109.204.xxx Click here to reply
Ok you guys. Do u want a plan that will practically garentee that you loose weight?Well follow this easy plan and you can loose weight for good. I started this about a year ago and since then have gone from 170lbs to 147lbs. That's 23lbs.This will not only help you loose weight, but get you into shape. Whenever possible substitute running in place with actual running and always stretch before running.
Week 1: Eat 1600 calories a day or less. Run 5 minutes in place and walk 20 minutes everyday.
Week 2: Eat 1500 calories a day or less. Run 7 minutes in place and walk 20 minutes or more a day.
Week 3: Eat 1400 calories a day or less. Run 10 minutes in place and walk 15 minutes or more a day.
Week 4: Eat 1500 calories a day or less. Run 12 minutes in place and walk 15 minutes or more a day.
Week 5: Eat 1600 Calories a day or less. Run 15 minutes in place and walk 10 minutes or more a day.
Week 6: Congrats!! you've made it very far. This is a challenging week and you may want to repeat week 5 before doing this. Eat 1800 calories a day or less. Run 20 minutes in place and walk 15 minutes or more a day.
Anytime when you have finish a week and don't think you can go on to the next just yet, repeat the week you just finished, maybe walking more or such, and you should stay on track. Please post on your likes, dislikes and stories on how this worked for you. Thanks!
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