From Laura, Age 15 - 12/18/01 - IP#: 62.60.71.xxx Click here to reply
I really need to loose weight, I havent checked whether or not I am overweight, and maybe I am not but this doesnt mean I am happy with my weight. It is christmas soon and the thought of all that food makes me feel ill. Is there anything I can do to avoid binging? even though i may not be overweight i eat about 20 bars of choc per day (no joke) but just latley i have been eating nearlly nothing. today it was a small bar choc and some soup - because i am so scared of starting a binge - does anyone else have the same problem?
Reply from Ana, Age 15 - 12/19/01 - IP#: 66.69.70.xxx Sounds to be like you're already have been binging. It sounds like it would be best if you just cut chocolate out of the picture all together, i know its hard, its what i had to do in order to lose wieght. Don't stop eating, it slow your metabolism and you'll only gain tons more weight, you can eat alot, but it has to be healthy foods, 3 square meals, eat until your stomach is full, and -no-snacks, and excercise girl, that and excercise, pounds will melt off, but you have to be strong-firm-and set to lose wieght, if your not in it for the long haul it aint gonna work. Hoped i could motivate ya, laterz
Reply from allisa, Age 12 - 12/18/01 - IP#: 65.6.88.xxx first u NEED to know your weight and hight. then u go find out if u r over weight or not. the caculater here can help with that. then if u r, don't starve yourslef. just eat more healthy food then candy bars. if u have a craving for candy chew gum, but eat regualy like all 3 meals just not as much sweets, it helps. if u aren't over weight, eat healthier any way and u can eat some sweets now and then. i am not over weight and i eat healthy with every 3 meals and some candy here and there. hope this helps!!
