From Mare, Age 10 - 02/04/02 - IP#: 12.88.118.xxx Click here to reply
does any1 know a good arobic xercises? or routines? can help me lose 10 -25ilbs in a short time 2 weeks to 2 months?
Reply from Michelle, Age 14 - 02/04/02 - IP#: 216.109.204.xxx Try running in place for 5-20 minutes a day. If you want you can run short periods then rest. Try doing sets of 50 jumping jacks working your way up to 10 sets. Also try taebo. It's a kickboxing/aerobic workout video. It works really well, it's fun, and afterward you feel like you can kick peoples buts. Also try push ups for weight resistance training such as sets of 10 working your way up to 10 sets at a time. Good luck!
