From Sara, Age 12 - 02/19/02 - IP#: 24.51.49.xxx Click here to reply
I need help losing weight, I just can't lose it on my own. I've tried, but I'm still gaining at an extremely fast rate. I'm gaining 2 or 3 pounds a week! I know that sounds impossible, but I am. I would like to get some support so I need a diet buddy. My e-mail address is x23u5@yahoo.com, please will someone e-mail me before I have lost all weightloss hope. I am 5'3" and I weigh 231 pounds. Help me!
Reply from Amber, Age 12 - 02/19/02 - IP#: 12.226.0.xxx hey, in he morning or whenever get a water bottlef fill it with water and drink it later when your feel like your hungey ok???? i do that it really fills you up ! by the way all you can email me for more tips k? ladybug064@hotmail.com
Reply from Jennah, Age 19 - 02/19/02 - IP#: 131.212.190.xxx Sara~ I hear you about gaining weight really rapidly... I was always small in high school and this fall when I came to school I started gaining weight really fast.(I have gained 18 pds since last spring) I am not involved in any sports here and I think that the exercise really helped me to stay at a good weight... maybe you could get a friend to walk with you every night for an hour if it is cold out you could even walk inside your mall.. we have been doing that and we have met alot of other people by doing this also.. a friend and I have been doing that... I am not losing the weight i would like to.. but I am toning... and tht makes me feel better about myself.. another trick i have learned is when I sit and watch a movie, do homework, or play on my computer I get hungry.. I try to drink a bottle of water first to make sure I am really hungry, and not just bored before I eat.... another helpful tip for me is I dont drink pop or eat junkfood if it isnt around.. so I just make it a point to have healthy snacks for myself around.. like fruit and vegetables.. hope this helps you out!
Reply from shelly, Age 13 - 02/19/02 - IP#: 62.254.0.xxx hey. my email is shellyhereuk@yahoo.co.uk email me a note soon,k?
