From Jessica, Age 12 - 03/06/02 - IP#: 24.66.94.xxx  Click here to reply  
I know a great way to loose those extra pounds. First set a goal, you may have read this alot but this is VERY important. Second, you stop eating greasy foods and pop. Instead try carrots and light dip. One of the most important steps is exercise. You CANNOT loose wait by just dieting. Try 10 situps 3 times a day to start then start doing more gradually, so you don't strain yourself. Go for a 30 minute walk a day, if you have a dog then you could take him/her along. For those of you who just cannot stop craving food (like me) I have some great tips, try strong toothpaste. None of that kiddy stuff. I use arm and hammer. Strong mouthwash help aslo. Gum works for some but not all people, so stick with mouthwash. Whenever you think 'What's the point of this? Its going to take forever and I don't think it will work' just take a look at yourself and think of being skinnier. NEVER NEVER !!NEVER!! starve yourself! Good Luck and remember, you are doing this for yourself ONLY for yourself!