From Jenna, Age 18 - 03/22/02 - IP#: 152.163.195.xxx  Click here to reply  
each day i plan out a meal and i go by that meal. if i am still hungry which most times i am not i eat a piece of fruit or have more veggies and drink lots of water. i get anywhere form 30 minutes to and 1 hour and a half in the morning and for the evening anywhere from half an hour to an hour and a half in the evening. so the min. is one hour of exercise. i usually never exceed two and a half hours of exercising. when i do exercise in the evening i make sure it's after my last meal. after that no food at all. i just drink lots of water and if i do happen to be a tad hungry i grab a piece of fruit. when i stepped on the scale i've noticed that i have lost weight.