From Ana, Age 16 - 03/26/02 - IP#: 66.69.70.xxx Click here to reply
Im trying to lose about 15 lbs. I have consumed 1,290 calories today, is this healhty? will this help me lose weight or do i need to seriously cut down?
Reply from Nicky, Age 14 - 05/23/02 - IP#: 209.168.25.xxx It does not matter how much you consume a day, as long as it is healthy!!!
Reply from Ash, Age 15 - 04/06/02 - IP#: 209.213.230.xxx That is a perfect amount of calories for your age. Girls around 14-18 should be taking in around 1300 calories a day. Less than 1000 isn't safe for your health. Just excercise and drink those eight cups of water a day!
Reply from Katie, Age 16 - 03/27/02 - IP#: 216.54.158.xxx Yes that is a good amount of calories. But don't go below 1000... it can be dangourus
