From jeff, Age 15 - 04/19/02 - IP#: 66.82.98.xxx Click here to reply
Hey I weigh 220 5 feet 1 in. I hav a 52 waist ,I thikn im gaining 4 to 6 pounds a week. Thats alot! How do you doo a pinch test for belly fat, i need to know. last week I weighd 215lbs Help please!
Reply from Becca, Age 15 - 04/24/02 - IP#: 64.12.102.xxx Hey~....My names Becca~Im 15, I'll be 16 In June..I weight like well..Umm..Alot..Lol. Im 5'3/4 sO In order 4 me 2 look half way decent Im gunna have 2 lose alotta weight..Lol. I figured I would jus write 4 u would know Ur not alone AT ALL. U can e-mail me at XtremeQt1518@aol.com if u'd like. Thanks Becca~
Reply from Michelle, Age 14 - 04/21/02 - IP#: 63.168.31.xxx I don't know how to do any type of fat test, but I know there are some body fat percentage equations out there, just search some on the net. Anyway, you've probably heard about all the tips like exercising and cutting meals in half, and I suggest you try those. And if your one of those people that aren't very motivated and break your diet promises, you can always make up the difference in exercise, and nobody even has to know. You can run in place in your room or do jumping jacks, you can take nice long walks, or even try out for a sport. There are many ways to lose weight, and many ways that work.
