From jaylynn, Age 16 - 04/24/02 - IP#: 216.90.103.xxx  Click here to reply  
ok. first of all this goes out to all the people that think they are hopeless and can not lose weight. you can and you will ok...you can. i remember when i was in the 5'th grade and body image struck. i busted my ASS more than any human should. and i only lost 5lbs over 3 months. i thought i was a permenant tankass but i TRIED something last summer and you couldnt beleive how fast and easy it was. But i swear it will not work unless you follow everything word for word. seriosuly. ok. eat 3 meals a day. breakfast should accumulate to about 200 calories. mid-day have soup OR a salad. the soup i has was that powder stuff in the packets- you add water to them and those had about 100-200 calories in them. and for dinner i had either a salad or soup. drink water throughout the day, and TONS of it. it fills you up and flushes out your system. i exercised for about 15 or 20 min a day. i KNOW thats pretty much nothing- you have to burn the majority of the calories you consume. so, in all have about 600 cal. a day and exercise for...15-20 min, something like running or kickboxing. i lost about 25 lbs in 6 weeks doing this, my sister did this diet with me and one of our friends too and they BOTH lost about the same amount. i know this will work for you guys. dont worry about the 600 cal. thing.my step mom is a nutritionist and shes the one that told us about it. btw- i was around 145 lbs and now im at 115. otay ya'll good luck n lotta luv PEACE