From Ashley, Age 12 - 04/30/02 - IP#: 24.167.225.xxx Click here to reply
I need a tip on weight loss ok this is the third time i have written. No one ever replies. Please help me I am 20 poubnds overweight and i also need some exercises for flatter stomach. Thanks! Luv Ash
Reply from michelle, Age 13 - 05/01/02 - IP#: 62.254.0.xxx hello!yep, the ppl r rite. the only way (groan)to hav a flat stomach is cruches.try different varities lik the gym ball crunches. also,try a rowing machine,they work ur stomach muscles. if u want a dieting buddy my email is:-shellyhereuk@yahoo.co.uk
Reply from cheryl, Age 23 - 05/01/02 - IP#: 142.177.21.xxx Hi, I thought that I could help you. I think that to help you get a flatter stomach sit ups are only part of the solution. They do exercise that muscles but they won't help you lose any fat over the muscle. To do that you need to do cardio exercises like running or walking to speed up your heart, this is when you are burning fat. And it will burn fat from all over, not just on your stomach. If you want to be healthy you should also try to drink lots of water and milk, and eat 3 or 4 fruits and vegetables a day.
Reply from secret, Age 12 - 04/30/02 - IP#: 24.242.80.xxx Do crunches for a flatter stomach
