From michelle, Age 13 - 05/06/02 - IP#: 62.254.0.xxx Click here to reply
hey every1.i read sumwhere that spot training was the only way to lose weight in a specific area. (to ne1 who doesnt know wot it is, its an exerise that concentrates on 1 part of the body to lose weight from it).the problem is,ive also read that spot training is a myth n doesnt work. can any 1 clear it up? Also, how can it be a myth when crunches r the only way to a flat stomach?thnx
Reply from Michelle, Age 14 - 05/06/02 - IP#: 63.173.85.xxx Spot training is a myth, a widely known myth. Crunches do sorta give you a flat stomach, if you're going for a muscly flat stomach while also doing aerobic work outs. The only way to lose wieght in one place is to lose wieght over your entire body. So, instead of spending your time doing crunches to flatten the flab, try to run or walk for a while everyday. You'll lose wieght all over, including your stomach, then you can do those crunches to tone your stomach and give you a washboard!
