From Help, Age 15 - 06/13/02 - IP#: 202.182.64.xxx Click here to reply
Okay guys- I have a bit of a problem. About 1 year ago I did some serious dieting. I wasn’t very fat to begin with, and I lost about 8 kgs (18 pounds) I was on the way to being anorexic. But then I suddenly started eating HEAPS and I am now quite heavy. I want to loose some weight but I am scared that I will go too far again. But i really do need to loose weight. I looked at the charts and i'm about 10 kgs overweight. CAn anyone help?
Reply from Lauren, Age 15 - 06/14/02 - IP#: 12.252.104.xxx hi "help" a really good program to be on is Weight Watchers. Im on it and i lost 7 pounds so far. Weight Watchers allows you to eat the food you want, but u never overeat and its a program that works! email me with anything u want to talk about or if i can help in any way at pumpkins623@hotmail.com
Reply from Help, Age 15 - 06/14/02 - IP#: 203.9.148.xxx Thankyou, but still whenever i start to eat 'healthy' my body goes into 'starvation' mode, so i can't stop eating! Its terrible. Is there anyone else who can help me?
Reply from Stephanie, Age 41 - 06/13/02 - IP#: 24.101.118.xxx Hey, Don't worry to much. I know youve probly heard this a million times, but just eat when you're hungry and stop when you're full - also, be active - join a school team or start taking classes in a sport youve always wanted to. also, when you do eat, eat things that are yummy, but not high in fat. stop drinking pop (go for juice mixed with perrier), dont eat chips (eat crackers, they make you feel like youre eating a snack) and also, the best thing that i found was chicken! grilled chicken (no sauce) cut up in slices, over a bed of lettuce (like salad) with chopped up vegis ( I like tomato) is really good - just put no dressing on and you feel like oyure eating a gourmet salad, but its almost no calories, hope i helped!
