From Katie, Age 13 - 06/21/02 - IP#: 208.155.75.xxx  Click here to reply  
Heres some knowledge to whoever wants it, Don't use the word Diet, think your making "life style changes" because you are, once your off your "diet" if you don't keep the exercise up and not eatting all the junk foods, or you'll most likely gain the weight you've lost back , and some times more. So every morning I wake up and say to myself; I'm gonna lose this weight; I'm gonna exercise and eat right; I deserve to be the weight I want,because I can do it , I know it; I'm gonna take control. I also found this really great tool called a pedometer, It calculates how far I walk, how many calories I burn, and how many steps I've taken , It also helps me think I can do It. I wish you guys the best of luck on your weight loss, I hope you can take these tip to help you. Reply if you have any questions.
Reply from Katie, Age 13 - 06/22/02  - IP#: 208.155.75.xxx
Thanks for the support, and I got the pedometer from radioshack, for only 19.99 ( it's on sale) regular 29.99. It's really helped me alot. Good luck		 
Reply from sarah, Age 12 - 06/22/02  - IP#: 80.225.23.xxx
where do you get the pedometer from?		 
Reply from nicole, Age 12 - 06/22/02  - IP#: 203.96.111.xxx
U GO GURL!!!!