From Sukey, Age 15 - 07/02/02 - IP#: 64.180.78.xxx Click here to reply
hey im a 15 year old female...and im about 5 foot 4 and 128 pounds....and im gettin sick and tired and bored of runnin on the treadmill and ridin the bike...its been 3 and a half months of doin that...and i want somethin more fun! i rollerblade also..but any kind of aerobic movie i can pick up? like from a library? or somethin not too expensive and is easy to follow....are aerobics easy to follow? well plz reply back thanks
Reply from chloe, Age 13 - 07/03/02 - IP#: 207.50.85.xxx hey ,youre going to think im a dork, but ive got a really good secret to the best proven arobics there are. Infact I have two but sometimes people dont like doing them. the first is wild dancing. I know I know, youre probably looking at your monitor in an odd way. Im serious if you turn on fast pumping music and then just start dancing around its wonderful how many calories you can burn. But you cant do that stand-around-and-bob-your-body-to-the-beat-thing. you have to get in there and twirl ballet style or spanish polka or something where you move around alot!!!the second is swimming.you think "oh hey i go to the pool every other day im already doing that. im on a swim team and our coach runs us hard hour and a half every day 5 times a week.and i have lost about 15 pounds. but the reality is that, biking is only good for your legs and running shocks your body so you shouldnt do it if your not very used to it or it can be unhealthy. bye4now chloe boatman
Reply from Sukey, Age 15 - 07/03/02 - IP#: 64.180.78.xxx whats the perfect weight?
Reply from katy, Age 9 - 07/03/02 - IP#: 67.200.169.xxx the 1st thing your going to do is think i dont no what im saying because im 9 but your only a couple pounds above a perfect wait there nothing to worry about lose the wait or grow into it bye
