From Ashley, Age 13 - 07/11/02 - IP#: 64.12.96.xxx Click here to reply
I weigh about 175 lbs. I am 5'3". I want to know. How much weight can you loose in a possible month. Also, i have heard about bicycle crunches. Does anyone know how to do those?
Reply from catherine, Age 15 - 07/11/02 - IP#: 165.121.113.xxx i know alot of crunches a bicycle crunch is easy lay on your back with your legs act like your pedaling and move your elwbows to that knee like your left is up u use your right arm. Also you can have your legs up completly and do crunches that works the lower abs. well good luck. you can e-mail me at xxaznkitty1xx@yahoo.com if you want more tips
