From Kenita, Age 16 - 07/24/02 - IP#: 63.150.17.xxx Click here to reply
i have a question and everyone can respond. my question is, if u dance, can u lose weight? and if so..how long do u do it?
Reply from Michelle, Age 14 - 07/24/02 - IP#: 63.168.31.xxx The answer is YES!! The more intense, the better, the more you sweat and all that, the better. Usually if you dance (guess it would be modern, but if you don't know what I'm talking about, then probably a choreographed routine like Britney Spears) will burn about 600-700 calories and hour. And 1 pound=3500calories, so if you danced for an hour a day for 5 days, and kept your normal eating pattern, you would lose about a pound.
