From Shayna, Age 11 - 08/19/02 - IP#: 24.46.138.xxx Click here to reply
Hi...im 11 yrs. old and weigh 130 lbs. i need a dite or some type of exersize. please help me through my hard times thanx -Shayna
Reply from lena, Age 11 - 08/22/02 - IP#: 68.70.90.xxx hey when i was ten i was 127 pounds and now im 107. what helped me was following the food pyramid but made some adjustments that my diet books told me. have 3-6 whole grain 9 fruits and vegetables (5 vegetables) (4 fruits) 2-3 high calcium foods 1-2 high protien foods it helped me alot!
Reply from JOHN, Age 15 - 08/19/02 - IP#: 64.233.211.xxx YOU WEIGH TO MUCH PLEASE READ MESSAGE FROM S S AND TELL ME ARE YOU TO HEAVY I DON'T THINK SO.
