From brian, Age 13 - 09/12/02 - IP#: 64.233.211.xxx Click here to reply
do any body got any good stomach exercises
Reply from Jay, Age 13 - 09/20/02 - IP#: 205.188.209.xxx sit ups r good and i agree with harold that crunches r good too but u have to keep ure neck straight or u dont really benefit from them i perfer crunches cause they r just like sit ups but alot easier
Reply from harold a., Age 16 - 09/14/02 - IP#: 68.60.69.xxx hey ive got some good stomcha exercises. first do some crunches, cross your arms across your chest and come up some, then u can do some reverse crunches, keep your head in the air and have your legs in the air but your knees bent over at a 90 degree angle then use your lower abs to bring your legs close to your chest then do that over and over, then work your obliques by doing crunches where u put your opposite elbow to your opp. knee. that works the obliques, make sure u do both sides. but thats not the most important thing when doing abs, it is form and how u do them, u will tell a big difference if u do them right,, and it will work alot faster! u need to keep your abs tightend for the WHOLE ecercise.. so when your going down, dont just release your abs try and keep them tight u will prob only be able to do as half as many right ab exercise if u do them right.. hope this helps.
