From Lana, Age 19 - 10/15/02 - IP#: 209.53.121.xxx  Click here to reply  
Hi; I'm about 5'8'' and 166-167lbs. I have finally gotten into a good exersize routine. I work out aerobically for 45-60mins 4 times a week at a gym, and lift weights for 30mins about 4 times a week. I also walk my dog almost everyday. For breakfast and lunch I am able to eat healthy because I pack my food and go to school. But when I come home I always eat more than I should for dinner. I do normally stick to a majority of veggies. My big problem is after dinner. I usually allow myself a non-fat yougurt or fat free frozen yougurt. But always find myself snacking. Whether it me good foods (fruits) or not so good (my big weakness is graham crackers and peanut butter.) I just really need some tips from you all on how to get over these cravings. Because I know I"m not actually hungry. THanks