From SammyR, Age 13 - 11/04/02 - IP#: 68.45.164.xxx Click here to reply
Hey people! I wanted to know if there is ne1 that has succesfully lost weight, and could email me with some help. I tried yet another diet this month, and got no results. I'm so sick of feeling ugly. Anyway...email me if you can help. TheIsh@anywhereusa.com
Reply from Katie, Age 13 - 11/05/02 - IP#: 208.155.75.xxx I've lost 22 lbs. Just exercise, Aerobics did it for me. Don't eat as much sugar, or unhealthy stuff. Eat morefruit. Don't go cold turkey with sugar. Once you start to lose weight, it will get harder so i suggest to give your self a easy exercise plan at first and build up. Take small steps when you eat. Start to eat less, then when your stomach adjusts to that, you can reduce your food intake a little more, and so on. Hopl this will help you.
