From April, Age 13 - 11/11/02 - IP#: 152.163.188.xxx  Click here to reply  
I really need some help you guys. I'm gaining weight alot. Over the past month i've gained 8 pounds! I dance 5 out of 7 days a week a total of 10 hours every week. But i just can't stop craving on the junk food like cookies and patatoe chips. How do all you guys controll yourself to not eat the sweets and stuff? I'd really appreciate it if someone would give me tips or pointers. Thx every one!
~April~
Reply from message 4 ella louise - 11/13/02  - IP#: 195.93.33.xxx
hey love ya name hop[e the diet goes weelll 4 u		 
Reply from Ella Louise, Age 13 - 11/11/02  - IP#: 62.30.192.xxx
Well what i do is try and eat healthily all through the week then reward myself on say friday or saturday with a nice chocolate bar. If i really are craving something sweet, why not have a tiny piece of chocolate after eating healthy all day. but dont think ' oh i have ruined my diet now because i ate that piece of chocolate' you just carry on as normal, because that wont affect you. good luck! hope i helped, luv ella louise