From Paul, Age 13 - 11/12/02 - IP#: 24.194.117.xxx  Click here to reply  
How much should a good weight loss goal for me be. right now im around 5'4" tall and 245 lbs .... is this fat ???? thanx for the help.
Reply from Jay, Age 13 - 11/12/02  - IP#: 205.188.208.xxx
Hey Paul. i think 120 would be good for someone for ure age and height but its really up to u to decide and some people like to set goals in steps like they would aim for 200 first and then for 175 and so on but its up to u to decide. maybe we can chat sometime my email is jpd81289@aol.com
 
Reply from Rache, Age 16 - 11/12/02  - IP#: 24.192.202.xxx
u can go to the main page and click on weight calculator.