From Alex, Age 14 - 11/15/02 - IP#: 206.222.81.xxx Click here to reply
Hi everyone! i'm back. i weigh 262 pounds, so my weight hasn't changed. can any body tell me any goo excercises to get rid of the flab around my belly and any other excercises to lose weight?
Reply from heather, Age 14 - 01/02/03 - IP#: 205.188.209.xxx just wondering but are you a guy im not trying to be rude just wondering
Reply from Laura, Age 18 - 11/19/02 - IP#: 64.172.50.xxx All the crunches in the world won't help. You need to do cardio (walking, jogging) everyday. Try to work up to 45 minutes. It will take months for you to see any results. Check your food intake. Make sure that you are getting enough fruits and vegetables. You have to eat so your body will let go of the fat and stop holding onto it thinking you might starve yourself. Good luck.
Reply from Brittney, Age 15 - 11/16/02 - IP#: 67.250.200.xxx Take brisk walks at first, and once your body is used to it, jog.
Reply from Rockerbaby - 11/16/02 - IP#: 65.163.106.xxx CRUNCHES HELP
