From Sam, Age 13 - 11/22/02 - IP#: 12.248.241.xxx  Click here to reply  
Advice: Eat foods with tons of fiber. Like oatmeal. Get the low fat big jar and put your own brown sugar to sweeten it. (just a little) fiber helps you poop and makes you not want to eat. With no brown sugar, you can have a bigger potion to fill you up. Also eat hard boiled eggs without the yoke when your reeally hungry-0 calorie And really good:) If you are trying to loose weight, eat only a limit to 1200-1500 calories a day. Excercise: find what are of body you want to work out and down load exsersices off internet for you area. For instants-I don't like my arms or handles, so with my diet i work out 3 times aweek or more by doing an obleek ab workout and 2 sets of push ups or pull ups when I get good. And remeber motivation always helps:)