From Heather, Age 15 - 12/12/02 - IP#: 64.85.224.xxx  Click here to reply  
Hey you guys, I'm starting a better diet that will work but will just be difficult. I'm not gonna eat breakfest, I mean you should but it's what got me overweight to begin with. For lunch a sandwhich, no mayo, and a fruit. Dinner will either be w/e my mom cooks, she cooks healthy or a salad with Tuna or fruit salad. Ive started going to aerobics classes for an hour and a half 3 times a week, monday, sunday, wednesday BOY THEY HURT lol. And I'll be swimming when im not hurting or bored lol. To prevent binge eating ill be cleaning, playing with makeup, dancing, reading or writing or out with friends. I have to lose weight, i think im pretty in the face but slightly overweight. Wish me luck!
Reply from becca - 12/15/02  - IP#: 24.207.193.xxx
don't skip meals		 
Reply from Jackie, Age 14 - 12/13/02  - IP#: 12.250.8.xxx
just a little fact you might like to know. Not only is it really healthy to eat breakfast, it also boosts the metabolism a lot if you eat healthy. Also, no matter what you do during the day, you will burn off the calories you eat at breakfast.		 
Reply from marie, Age 15 - 12/13/02  - IP#: 195.93.34.xxx
u wont suceed like that ull get bored 		 
Reply from Heather, Age 15 - 12/12/02  - IP#: 64.85.224.xxx
Oh yeah, and after school a salad no meat.