From tommy, Age 13 - 12/29/02 - IP#: 24.207.193.xxx Click here to reply Ht. 4'8", Today: 426 lb (BMI %tile: 98) - i am 4 foot 8 and weigh 426 lbs please help me loose weight
Reply from Jackie, Age 14 - 01/02/03 - IP#: 12.250.8.xxx You should try to eat smaller proportion size meals. About the size of your fist. For excersize, use whats around you. DO you have a treadmill or any kind of machine/ weights you can work out with? How about an excersize video? You could even jog in place or take a walk or do jumping jacks or Dance. You need to both eat right and do exersizes because you cant loose weight by doing just one. So take some time out of your day to go for a walk or do a tae bo video. And take time to make sure you have the right proportion of food and that its healthy!
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx i eat the meals my family does....my mom doesn't buy much sugar things, my lil sis has diabetes.....yes my parents know , my mom found this site..i try to exercise...i only eat fruit for a snack....my dad said some people are built different
Reply from Jackie, Age 14 - 12/30/02 - IP#: 12.250.8.xxx okay sounds great! okay lets start with the basics. Do you excersize? If you do, how often and how long? Do you have enough time to excersize? Secondly, how do you eat? Answer honestly. Do you eat constantly or only at meals or somewhere in between? What kinds of foods do you eat? Do you have a problem with cravings? Lastly does at least your parent/ guardian know that you want to loose a lot of weight? A couple tips: *Drink lots of water. It fills you up, and its a fat flusher. *Try to avoid going into the kitchen. *Instead of watching TV, go up to your room & crank up the toons. Start dancing!!!! It's fun, and you can break a sweat doing it!!!!! ~I hope that helps a bit!
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx i don't have an e-mail............we can exchange tips thru the message board
Reply from Jackie, Age 14 - 12/29/02 - IP#: 12.250.8.xxx hey tommy, if you ever want someone to talk to and give you some tips email me at jtrabilsy@yahoo.com or IM me at Thespian831. I hope i can help you!
