From Megan, Age 14 - 12/30/02 - IP#: 210.84.84.xxx  Click here to reply  
Ht. 163 cm, Today: 64 kg (BMI %tile: 87) - I'm 163 cm tall and about 64 kg. I'm running or walking for at least an hour per day, with a good eating plan. Does anyone know if I can lose up to 7 kg in one month following this plan? Thank you  (Note: 163 cm, 64 kg is 5'4.2", 141.096 lb.)
Reply from Liz, Age 18 - 01/01/03  - IP#: 144.136.144.xxx
Megan your weight seems to be fine you sound kinda thin! Don't make your goals unrealistic its not healthy to lose any more than 1kg a week. Good luck!