From miss Sarah, Age 22 - 12/31/02 - IP#: 208.169.41.xxx  Click here to reply  
Here's what helps me loose weight.Each week I try to go without eating something (french fries, chips, soda, chocolate, etc). And if I succeed for one week I reward myself with something that's not food (like hair thingys). and if I go another week I award myself with something bigger, and so on. I can honestly say I haven't a potato chip in 6 months (they make me sick just by looking at them). I am going to award myself with a pedicure this weekend if I succeed (which I know I will). So if you have a junk food you can't quit eating this may be a good way.Take CareSarah