From Liz, Age 18 - 01/04/03 - IP#: 144.136.144.xxx Click here to reply
Has anyone ever calorie counted and if so could you possibly share some inspirational advice about your experiences??? :-P
Reply from Gothic_Babe, Age 14 - 01/06/03 - IP#: 80.193.99.xxx i calorie counted, but it lead to obsession with food, and i became anerexic. i think the best way is to eat healthily.
Reply from Michelle, Age 15 - 01/04/03 - IP#: 63.168.31.xxx I think you've come to the right place. I've calorie counted for almost 3 years and in that time I have gone from 175 pounds to (at my lowest)135. Right now I'm around 140 because of the holidays. Lets see, I started at about 1800 calories and worked my way down. If you drastically want to lose weight, then you can do about 1000, but not for very long. I love numbers, so this is the right thing for me. I calculate averages and things. This week my average was 1348! That's good since I've been averaging around 1600. Anyway, always exercise and drink plenty of water. Toast and fruits and veggies ARE YOUR BEST FRIENDS! A really great sight is http://www.ntwrks.com/~mikev/chart1a.htm . If you have any more questions or comments, my email is flutegirl487@hotmail.com. Good luck!
