From Jenny, Age 15 - 01/07/03 - IP#: 144.136.144.xxx Click here to reply
hi i realy need some advice i lost heaps of weight but now ive gained almost alll back cuase i stopped payin attention to what i ate. i really want to lose it again but i just feel like givin up im so confused and i just feel fat and sad again. I dont want to go out with my friends no more and i feel lik there is n o hope. i just dont know if i could diet all over again it was sooooo hard. i really need to lose wieght fast again my clothes dont fit i dontw want to buy new ones how can i get MOTIVATED???? thanks
Reply from tracie, Age 16 - 01/10/03 - IP#: 209.172.193.xxx Dont starve yourself just keep eating right and once you are to the weight you want keep eating right.
Reply from Gothic_Babe, Age 14 - 01/07/03 - IP#: 62.30.192.xxx i had exactly the same problem as u! i dieted ( but i did it the wrong way by starving myself) it was reallllllly hard, and i was hungry allll the time. i lost loads, and became reallllly thin. but i got fed up of not eating nice foods like my friends, so i stopped it. then i gained back the weight!!! which was soooo annoying. then i became reallly depressed, and didnt wanto go out wid my friends. i got so depressed i had to visit a counceller and it helped alot. but what i am doing now is im not dieting at all. simply eating all the right foods, and healthily and in proportion. i eat 'forbidden' foods when i feel like them, but i dont eat too much of them, if i feel like a chocolate bar, i will have one, but cut it in half. u just have to eat healthily, and i excercise for 3 hours a week. u can break it down though, to so many minutes a day! good luck!
