From :(:(:(:(, Age 14 - 01/08/03 - IP#: 62.30.192.xxx  Click here to reply  
Is it bad to lose 20 pounds in 8 months? please sumone help i am depressed and desperate!!! i do cardio combat for 2 hours a week. and around half an hour of basketball, and half an hour of health related fitness. ( which is like bleep tests where u have to run really fast, b4 the thing bleeps). i eat 3 meals a day, and wen i feel like a bit of chocolate i will have a bit, but a tiny piece. please help. will i be able to lose that much weight, if i eat branflakes for breakfast wid half fat milk, a wholemeal sandwhich and a half for lunch, whid sumit like tuna innit. and lots of fruit. then vegetables 4 dinner, and what ever my mom serves wid it.
Reply from JB, Age 12 - 01/08/03  - IP#: 205.208.215.xxx
NO it is not did u know thats actually very close to being on the right trak! you only are supposed to loose 4 pounds a month about if u loose more it can be dangerous u loose it to fast youll gain back fast take it slow and easy. and remember lossing 20 pounds is better than gaining 20 pounds