From Eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx Click here to reply Today: 145 lb - hey guys, im new, im 14 and 145, i recently went on a diet, this is what i eat: breakfast-fruit, lunch-small sandwich no mayo, snacks: fruits and veggies, dinner-half of whatever my mom cooks, for example some soup or something similar. please reply to tell me if this will work in your opinion. One more thing, i weighed myself last night and the scale indicated that i had lost two pounds, but this morning when i weighed myself again, the two pounds were back on. whats up with that? please reply!
Reply from Sarah, Age 13 - 01/21/03 - IP#: 64.12.96.xxx Your weight changes on a daily basis. Never weigh urself in the afternoon cuz you probly have food in ur tummy and/or u hafta go to the b-room. What u should do in weigh urself in the MORNING right afta u go 2 da b-room. Whateva ur weight is then, that's what it really is :)
Reply from Liz, Age 18 - 01/12/03 - IP#: 144.136.144.xxx the weigh gain could be due to a number of things, such as fluid retention, or maybe you ate somethin or need to go to the bathroom. our weight fluctuates every day by up to 2 pounds either way as our bodies gain water and food and use it and lose it etc. SO, what the best thing to do is weigh yourself once a week at the same time, eg i do it every monday morning. also, a better way to keep track of your fat loss is to measure your chest and waist etc. hope this helps!
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx i don't konw how u gained the weight but the deit plan sounds good to me!
