From reggie, Age 13 - 01/16/03 - IP#: 63.36.6.xxx Click here to reply
HAYLLOO!!!!!!!!!! my diet just aint working! will somebody PLEASE PLEASE PLEASE! HELP ME ! i feel like im could just go in a corner and DIE!!!!!!!! so if u have a diet plan DO NOT hesitate to REPLY this message!!!
Reply from ZHANE, Age 9 - 05/18/03 - IP#: 67.84.94.xxx hI AMANDA
Reply from Victoria, Age 13 - 01/18/03 - IP#: 194.117.133.xxx dnt worry. all u need 2 do is hav a big breakfast evry morning. u can hav cereal or yogurt or eggs - none of these things are that bad 4 u. get ur mum 2 buy u sum wheat free bread cz its gd 4 2. if u wana snack eat natural yogurt wi honey or fruit dipped in a lil honey (4summat sweet) or get ur mum 2 buy sum geobars coz they're really gd & healthy 2. 4 otha meals hav loadsa fruit & veg & a portian of meat or wteva else ur being served but hav a small helpin of potatoes etc. neva go in2 where fattening foods r stored & if u eva wana eat a choc bar jus imagine that chocol8 as being xtra flab & fat added 2 u. good luck! its working 4 me!
Reply from Liz, Age 18 - 01/18/03 - IP#: 144.136.144.xxx To put it simply you are either eating too much or not exercising enough. Weight loss occurs when you eat less energy than you expend. Sometimes we underestimate just how much we eat! Maybe you should journal what you eat and review what foods are problems like those high in fat and calories. Good luck!
Reply from Jackie, Age 14 - 01/17/03 - IP#: 12.250.8.xxx certain diets work for certain people. The one your on might not work for you. Try and find a different one that does work.
Reply from Penny, Age 15 - 01/16/03 - IP#: 24.66.94.xxx hey i know how u feel! i have a plan that might work.... i went on it and lost about 60 pounds from 180 to about 120. For a couple months have a certain calorie range start off with about 400 (u can eat more u just have to work it off)try to eat healthy but it also allows treats work off the other calories say if u eat 800 work out for about a half a hour also try tae bo it works really really well it burns off about 800 calories per hour and is fun!
