From unknown, Age 14 - 02/09/03 - IP#: 172.136.97.xxx Click here to reply
hi...im over 200lb so as u can tell im seriously overweight only being 14...being a girl in her teenage years this is a huge problem...i have just moved from england to cananda...and wud like to go to my new school looking slim...i was wondering if anyone could give me some tips on losing weight...or how they do it...thanks
Reply from DUSTIN, Age 15 - 03/14/03 - IP#: 205.188.209.xxx I THINK YOU SHOULD TRY MY DIET NO BREAKFAST WATER OR GATORADE FOR LUNCH GET A MEMBERSHIP TO A FITNESS CENTER AND GO ON THE TREADMILL 3 HOURS A DAY GET YOU A SALAD FOR DINNER WHEN YOU GET BACK TO YOUR IDEAL WEIGHT GO BACK TO YOUR REGULAR FOOD PYRAMID BUT NOT AS MUCH MY EMAIL IS TOPDOG2324@AOL.COM
Reply from Rachel, Age 16 - 02/09/03 - IP#: 24.192.202.xxx i have treadmill at home. i started walking on it for 15 minutes at first and then built up to 20 minutes. i'm gonna start walking for 25 minutes from next week or so. i listen to my walkman so i don't get bored. if u wannna ask anymore questions, just ask =)
Reply from unknow to rachel, Age 14 - 02/09/03 - IP#: 172.150.70.xxx thx for ur reply...i know its really hard tho i mean ur like one more fast food meal and then im on the diet but it just keeps goin and goin and what kind of exercise do u do ??
Reply from Rachel, Age 16 - 02/09/03 - IP#: 24.192.202.xxx hi unknown. well basically, the only things u have to do to lose weight is eat healthy(cut down on fatty food), drink lots of water(about 8 glasses a day), and exercise. i started exercising about 2 weeks ago for 20 minutes a day and i lost about 5 pounds. i hope this helped. if u need more advice, just post ur reply here bye!
