From narisa, Age 17 - 02/27/03 - IP#: 198.81.27.xxx Click here to reply
hii, whats a good daily menu and exercise routine for someone who wants to lost about 40 pounds by June?? If someone could please give me a step by step plan that would help me so much thankss
Reply from Mike, Age 16 - 05/18/03 - IP#: 205.188.209.xxx Narisa- I would try to set a more realistic goal for yourself instead of putting all of that pressure onl yourself to lose 30 or 40 pounds by June. That's a lot to take on, and I am sure you'd be very let down once June arrived and you hadn't reached tat goal. (It's nearly impossible). What I would do is set a smaller, more reasonable goal. For example, to lose 5 pounds by the end of the month, or 2 pounds by the end of next week. Every so often, you could reset goals for yourself, depending on how you reach or don't reach your previous goals. Losing the weigh you want will be much easier and less stressful if you have realistic goals, and in no time, maybe not June or even July, but sooner than you think, you'll reach your goal
Reply from lili, Age 13 - 02/27/03 - IP#: 64.157.116.xxx this is an everyday thing i do not no if it will work or not with u everyone is differnt: breackfast: 2 pieces of toast and glass of milk lunch: pb and j sandwhich with anykind of fruit as much fruit as u want dinner: whatever u usually eat like if u eat ur whole plate then cut it in a half or a third if u are still hungrey after that then eat fruit or veggies REMEMBER TO DRINK PLENTY OF WATER AND TO EXERCISE FOR 10-40 MINS. 3 TIMES A WEEK. if that is less then u usually eat then u should lose about 2-5 pounds a week so that would mean by the time june comes around you will have lost somewhere between 26 and 65 pounds it all depends on how fast or slow ur matabolism is. love ya lili p.s. hope u see some results soon!!!
