From Jamie, Age 14 - 03/19/03 - IP#: 68.60.58.xxx Click here to reply
Hello everyone i put up a message on here before but no one anwsered.Well i MUST go from a size 16 to a 5 both in jrs by july 5th.I have a wedding to go to and i want to look nice and i also want to lose the weight for myself.Also is their any trick to getting you daily intake of water in??Because im a pop person i hardly EVER drink water.PLEASE PLEASE PLEASE SOMEONE REPLY!!!:(
Reply from Jamie, Age 14 - 03/19/03 - IP#: 68.60.58.xxx I am 4'11 yea i know im short lol.Im 180 pounds.Is that what u wanted to know??
Reply from Charles, Age 12 - 03/19/03 - IP#: 68.57.196.xxx whats ur stats... i can help
Reply from Jamie, Age 14 - 03/19/03 - IP#: 68.60.58.xxx I dont really know how many pops i drink but im guessing 4 0r 5.U know alot about dieting it seems to me.If you can can u email me at jamiezafreek@hotmail.com and we can be diet buddies.If thats ok with you.
Reply from Lacy, Age 17 - 03/19/03 - IP#: 65.28.35.xxx how many pops do you drink on an average day? one or less is ok. try to avoid it though. excessive sugar can stop the weight-loss process because you have sugar to burn instead of fat. Try to skip the pop. try anything sugar free. for breakfast, try the sugarfree jello (10 calories a container) and fruit. natural sugar is normal to get (like in fruit) but not too much. try to find a happy medium. I use "Windsor Pilates" its a set of exercize wideos. Only 5 days a week for 20 min a day, I did it for a month or so, and dropped about ten pounds. that should be a start. Good Luck. Please dont torture yourself though. You can find "safe foods" just look at the label. Sodium should be under 20% and in the contents if "fructose" or "sugar" is in the top 5 ingredients (ones listed first) it is high in sugar.
