From Melody, Age 14 - 03/23/03 - IP#: 68.45.164.xxx Click here to reply
Hey everybody, what's up? I'm down 14 lbs so far but I've hit a plateau. I just haven't been losing any more weight for about two weeks. Does anyone know how i can keep going? Also what are some good exersizes for toning arms? Thanx for your help. :)
Reply from Jenny, Age 13 - 05/23/03 - IP#: 66.185.84.xxx Hey, I seriously think I am fat, Although my classmates say I am not, I think they are just being supportive friends! Anyways this is what I am doing, Sit in a straight-backed chair with armrests with your feet flat on the floor. Place your hands on the armrests and do a push up with your arms. Hold for a count of six. Then slowly lower yourself into the chair and relax. Repeat this strengthening exercise ten times. I REALLY hope this helps you, enjoy. :D
Reply from Francine, Age 15 - 03/24/03 - IP#: 66.72.196.xxx Give me some tips please. Francine_world_2000@yahoo.com I do know that after a while you have to increase your excersise (but not by too much) so your body doesn;t just get used to it.
Reply from koll, Age 13 - 03/23/03 - IP#: 12.220.59.xxx sry wrong thing
Reply from Kolleen, Age 13 - 03/23/03 - IP#: 12.220.59.xxx hey can u give me any tips on how to lose weight... thanks post it here or on my name right under this or e-mail me sportsgrl_05@hotmail.com... put "brit from blubber buster" so i know its u (Or something to that affect... thanks
