From alisa, Age 17 - 03/25/03 - IP#: 152.163.189.xxx  Click here to reply  
Start: 130 lb, Today: 130 lb - i started dieting to go form 130 to 120 in two weeks, welli made it almost i got to 123, as soon as i did that i ate a lot again thinking that i could now that i lost weight, bummer was that i gained it all back in just two days, back at 130, now i have only two weeks left beofre i go to my miami vacation with friends for spring break and im gonna try again, this time though i wont have the yo yo effect cuz i know just how true it really is, i will post later to let you know if i made it or not, :)
Reply from angel, Age 14 - 03/28/03  - IP#: 24.118.165.xxx
try to lose about a pound a week. this way it will stay off better. if you try to eat healthier this will help you lose weight, and make you feel better. good eating habits are important, and if you have them then you are also less likely to gain the weight back.