From Randi, Age 17 - 03/26/03 - IP#: 209.184.230.xxx  Click here to reply  
Hey everyone,If anyone has any helpful tips on how to eat healthy then will you please e-mail or reply me. I really need help on this. angelkisses_jo_16@hotmail.com.thanx
Reply from me, Age 15 - 04/05/03  - IP#: 64.12.96.xxx
-5 fruits or vegetables a day
-8-10 cups of water a day
-5 small meals every three hours
-don't eat past 7 or 8.
-breakfast should be your biggest meal, dinner should be your smallest.
-eat slowly, it takes 15 minutes for your brain to register that your tummy's full. don't eat until you're stuffed
-hope that helps...