From michelle, Age 14 - 03/29/03 - IP#: 172.171.43.xxx Click here to reply
Hey yall just checking in and telling yall that i lost 3 lbs already. i started my diet and exercise plan on wednesday. im so HAPPY. 140 pounds here i come. if you want to know how i lost the weight just HOLLA!
Reply from thisisme - 03/30/03 - IP#: 12.238.30.xxx Hey i wanna know how u r losin the weight it would help me a lot email me @ beachblondie68@yahoo.com
Reply from ~*~Brittany~*~~ - 03/30/03 - IP#: 67.37.147.xxx thanx!
Reply from laurie, Age 13 - 03/30/03 - IP#: 66.20.181.xxx i want to know to will u please tell me
Reply from michelle, Age 14 - 03/29/03 - IP#: 172.149.193.xxx All i did was eat 4 grams of fat for breakfast and 7 for lunch and dinner. plus i jumped on the trampoline for like 10 minutes and swam for an hour everyday. the amount of fat grams that food has in it is on the label right under the calories. you can eat as much fruit and veggies that you want because they dont have any fat grams in them. if you want a low fat snack just fill up the icecube tray with any kind of fruit juice or water and lemon juice mixed and crush it up when it freezes and youve got a low fat slushie plus its YUMMY!
Reply from ~*~Brittany~*~, Age 12 - 03/29/03 - IP#: 67.37.147.xxx I DO!!!!please it would help a bunch!! can u reply back?!?!bye!
