From Melanie, Age 12 - 03/31/03 - IP#: 142.163.8.xxx Click here to reply
Hey!!!I hate it!!!!!!Every time I lose weight I gain it right back but I won't any more!!!!!! I am goin to exercise for an hour every day. 30 mins of walking and a 30 min exercise show. I only eat three meals a day and drink water in between. I only eat a little bit of junk food on the week-end but I have always done that so I might stop eating junk all together.I also weight lift 2-3 times a week and do 60 crunchs every second day. I hope I will lose weight on this. If I don't think I might stop eatimg. What else would I be able to do? I have tried everything so this had better work because I don't want to have to make myself sick.I want to be healhy, be at a good weight and be able to have lots of energy. If you have any tips please post them here. Thanks!!!!!!!!!!!!!!!
Reply from jody, Age 13 - 08/12/04 - IP#: 207.102.59.xxx Melanie if what you are trying does'nt work dont make yourself sick. do what i do all i do is look on the box to see how many calories there is in the food.And i try to eat most fruit and veggies. then i rn for an hour every single day.
Reply from me, Age 15 - 04/05/03 - IP#: 64.12.96.xxx maybe eating only three meals a day is your problem. Try eating 5 smaller meals about every three hours to keep your metabolism up, cut carbs and junk, and drink AT LEAST 8 cups of water EVERY DAY. The water thing works like a charm i promise, you just have to stick with it. I drank 10-12 cups of water a day for about two weeks and all my clothes were nearly falling off of me. hope this helps.....
Reply from person, Age 14 - 04/05/03 - IP#: 66.20.177.xxx that might be a good idea to stop eating junkfood
