From kelly, Age 15 - 04/10/03 - IP#: 195.93.32.xxx Click here to reply
ok so what do u have 2 eat to lose w8 and what exercise do u have 2 do im a small size 20 and i wanna be a size 14 by july. what do i have 2 do 2 get there
Reply from charlotte, Age 16 - 04/13/03 - IP#: 68.165.42.xxx do you have a dog? take him/her for a walk for 1/2 an hour when you come home from school. (This also helps you clear your head if you've had a bad day at school :) ) Watch what you eat, that is, eat more healthier stuff. If I want a chocolate bar I take an apple, cut it into pieces and dip a bit of it into nutella (that chocolately spread stuff.) Make substitutions like that and you won't feel like you're depriving yourself, but you will be losing weight.
Reply from kelly, Age 15 - 04/10/03 - IP#: 195.93.50.xxx what inforamtion i cant go 2 a gym im 15 and in essexs that 2 young iu have an execise bike
Reply from kalley, Age 13 - 04/10/03 - IP#: 142.59.225.xxx it depends, on if your parents are willing to help you. and if u can go to a gym, u have to tell us ur info before we can help.
