From Natasha, Age 15 - 04/23/03 - IP#: 24.83.183.xxx  Click here to reply  
Ht. 5'5", Today: 185 lb (BMI %tile: 97) - i weigh 185 lbs, and im 5'5''. i have tried so many diets and lost up to 25 lbs, i keep gaining it back... does anybody know a diet that works?????? when i lost the weight, i felt great, but now not so much...
Reply from none, Age 16 - 04/23/03  - IP#: 66.224.72.xxx
hey gurl...diets isnt the best way to go...because once u get off the diet you gain it all back instead of a diet try eating healthy..like eating 5 small meals every 2-3 hours is good...try like cereal or something in the morning with juice...a midmorning snack like a fruit then at lunch a sandwich or something and midafternoon yougurt then dinner whatever u have cookin on the stove...drink lots of water and exercise is very importnat...at least 30 mins a day...good luck ;) xoxo