From April, Age 13 - 04/27/03 - IP#: 152.163.188.xxx Click here to reply
Hey everybody! I'm 13 years old and very consious about my wieght. I dance 6 days a week but I eat way too much so instead of losing weight I just gain... and tips or suggestions would be truly appciated. P.S. I'm starting to do weight watchers and I hope it works for me!
Reply from Kristin, Age 23 - 07/10/03 - IP#: 152.163.252.xxx I think if you eat your meals at 6am, 1130, then at 4:30pm, you will be fine. This is cause you will have an early dinner and not sleep on the calories. Also when you eat, you should eat to fill up, but these foods should be very low in calories. For example for breakfast, have a bowl of cereal, a bannana, a cup of orange juice, and maybe some yogurt. For lunch have a ham and cheese sandwich with fat free mayo, an apple, a cookie, and a tall glass of water. For dinner have a steak and a salad, NO CARBS after 12 noon. And drink plenty of water during the day, and do aerobic exercises 3x's a week, and weights about 3x's a week. I like running, but that might not be for everyone. Trust me, this worked for me. I'm in the navy. Good luck!!! --Kristin
Reply from Jessica, Age 15 - 04/30/03 - IP#: 68.13.214.xxx I'm doing WW too! i know that if you really stick with the points it works. Maybe we can be WW buddies! :-)
Reply from jane, Age 13 - 04/30/03 - IP#: 12.242.248.xxx Let me know if weight watchers will work for u! Good luck keep us updated!!!!!!!=)
