From Sammy, Age 14 - 05/07/03 - IP#: 205.188.208.xxx Click here to reply
Ok I have worte before an no one has replied I have been losing weight an all but not in my tummy I eat healthy,exercises, but I dont know how to count calores....does anyone have any suggestions ?e-mail me at Sam Iam1642@aol.com
Reply from anne, Age 16 - 10/18/03 - IP#: 216.66.108.xxx read the nutrition facts to see how many cals in a packaged food and only eat 1 serving of it- it it's not packaged go to www.caloriesperhour.com- i hope i helped!
Reply from Bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx hi again if you do sit ups or somthing tighten your tummy if u dont muscles will build up under your tummy
Reply from Liz, Age 18 - 05/09/03 - IP#: 144.136.144.xxx maybe you should think about doing some crunches to build you tummy muscles? With calorie counting, what you need to do is write down everything you eat in a day, portion size and all, then write down the calorie figure for each from a calorie book or internet calorie site. Then add it up. You should stick to around 1500 calories a day. It works too, the problem is trying to stick to your number each day!
Reply from Karin, Age 17 - 05/08/03 - IP#: 24.69.255.xxx Go to caloriescount.org then go to the calculator and you can calculate calories from there! Good luck!
