From Drew, Age 12 - 05/15/03 - IP#: 66.82.154.xxx Click here to reply Today: 249 lb - Hi evreyone!!!!! My name is Drew. I am new to this site. I think it is really cool. I am 12 and I weigh 249 lbs. I am a football player and I need 2 find a good diet and excercise to get in shape for the Football Season. If anybody has any suggestions, please E-Mail me at drew.massey@direcway.com I hope to hear from somone!!!! Drew
Reply from twin, Age 22 - 11/18/04 - IP#: 65.0.2.xxx Many people eat when they are about to go to bed and that is the wrong thing to do. I go and go and never have time to eat right so i had started eating at night and gained over 30 pounds. I started a 3day diet and it is really working. What i am saying try not to eat after 6pm and if you cant do that try 8pm.
Reply from beto, Age 12 - 07/26/04 - IP#: 204.133.21.xxx hey u guys my name is beto i way 135 pouns and im trying to lose them if u have any get way of how i can lose them plz email me at bchavez12312@hotmail.com
Reply from Vannessa, Age 15 - 11/06/03 - IP#: 64.107.2.xxx i have a tip and it's been working for me. eat 5-6 small meals a day. never go 4 hours a day without eating a small( remember small) meal. have a couple of healthy snacks. believe me it works. also, remember to eat in moderation. don't force yourself to eat. if your stomach starts to feel a bit heavy, stop eating. dont eat to be full, eat so that you're not hungry and won't have to eat for 3-4 hours. Never skip breakfast. the reason why you should eat 5-6 small meals a day is because it keeps your metabolism revved up.
