From Miranda, Age 13 - 05/19/03 - IP#: 68.82.232.xxx  Click here to reply  
Start: 182 lb, Today: 170 lb - hey! I just want to let everyone know, that if you make yourself up a simple diet plan, like no junk food, veggies fruits lots of water and excersie, it does work. When I started 2 1/2 - 3 weeks agao i weighed 182 pounds, now i'm 170 pounds. So if u just stick to it, you can do anything!
Reply from jen, Age 15 - 07/22/04  - IP#: 66.30.125.xxx
hey thats what i did to it really works. i used to weigh about 155 pounds and in may i started eating better and now i weigh just about 125 pounds. Stay active is the most important. Eat until your full, but dont overeat. when you eat something big take smaller bites you will get full faster and wont eat as much. IT REALLY WORKS. Oh and drink tons of water. Water and salads(lettuce) are nondigestable so it doesnt add anything and it fills you up. Hope it works for you its still workin for me!		 
Reply from Ami, Age 151 - 05/19/03  - IP#: 195.93.33.xxx
how much exercise did u do